Resources

Prep Time: 10 minutes Number of Servings: Serves 1 Ingredients Ice 1⁄4 cup apple cider 1 Tbsp Herb Syrup with Sage (See Previous Recipe) 1⁄2 tsp apple cider vinegar 3⁄4 cup seltzer, chilled Apple slices, for garnish (optional) Fresh... Read More

Prep Time: 15 minutes, plus 30 minutes chill time Number of Servings: Makes 1 cup Ingredients 3⁄4 cup sugar 2⁄3 cup water 1⁄2 cup fresh sage leaves Directions Heat sugar and water in a small saucepan over medium... Read More

Many people believe facial serums are good for their skin. They may even have a variety of little tubes and glass bottles tucked away in their bathroom drawers and cabinets. But it’s important to know... Read More

What Is NAC? Since the 1960s, the antioxidant n-acetylcysteine (NAC), which is found abundantly in onions—and to a lesser extent in other members of the allium family—has known popularity as an antidote to certain poisons... Read More

Genetics plays a role in who gets breast cancer and who escapes it, but research shows we can be proactive and significantly mitigate the risk through diet and exercise. Nutrition to Help Fight Breast Cancer... Read More

Used in Asia for centuries for its health- and longevity-promoting benefits, the maitake mushroom (Grifola frondosa), is now considered a “major medicinal mushroom” in the modern world, according to dietitian/nutritionist Brittany Lubeck, MS, RDN. Benefits... Read More

Number of Servings: Serves 10 Ingredients 2 cups cooked, drained chickpeas 1⁄3 cup orange juice 1 tsp vanilla 1 cup tofu (soft), whipped in a stand mixer 1 cup packed sugar 1⁄4 cup cocoa 1⁄2 tsp baking powder... Read More

You are what you eat, from your head down to your feet. And your feet might be standing near a plant that could end up on your plate. Plant protein, the hot dietary option, has... Read More

“What if you put 250 people in a room and told them they would each pay $1,000 a year for a drug they would have to take every day, that many would get diarrhea and... Read More

Prep Time: 3 minutes Number of Servings: Serves 1 Ingredients Ice (about 4 cubes) 1 Tbsp Raw Honey 1⁄2 cup Organic non-alcoholic Ginger Beer 1⁄4 cup Tonic Water 2 Tbsp Fresh Squeezed Lime Juice Directions Put all... Read More

How the Circulatory System Works Your cardiovascular system is an intricate network of roadways. These passages allow for the delivery of oxygen, nutrients, hormones, and blood cells as well as the pick up and disposal... Read More

Modern life moves at a fast pace, and we’re often juggling multiple priorities—family, work, health concerns, and our finances can all cause stress. Sometimes we struggle to deal with all of the ups and downs.... Read More

Prep Time: 20 min prep time +2 hr chill time Number of Servings: 6 Ingredients 1 cup raspberries, divided 1 cup blackberries, divided 1⁄2 cup blueberries, divided 5 Tbsp honey, divided 2 tsp vanilla extract, divided... Read More

Collagen is a key component of the skin’s structure, responsible for keeping it firm and elastic. As we age, our bodies begin to slow the production of collagen, resulting in fine lines and wrinkles, and... Read More

Every winter, many of us worry about catching a cold or flu. But with added concerns related to the COVID-19 pandemic, people are thinking about preventive health more than ever. Luckily, you can fend off cold,... Read More

Prep Time: 20 minutes, plus 2 hours chill time Number of Servings: Serves 8 Ingredients 4 oz bittersweet chocolate (minimum of 60 percent), chopped into small pieces 1⁄2 ripe avocado 1⁄3 cup unsweetened cashew butter 1⁄3 cup maple... Read More

Modern-day living takes a daily toll on bodies that tend to be overworked, undernourished, and sleep-deprived. It’s no secret that our collective immunity is depleted—the evidence is all around us in the rising incidence of... Read More

Health-conscious folks know the advantages of eating dark green, leafy vegetables, and that the best way to reap those benefits is through eating whole foods like spinach, kale, and broccoli. Supergreen algae and cereal grasses... Read More

Number of Servings: 24 Cookies Ingredients 1 cup sugar 1 Tbsp ginger 1 Tbsp cinnamon 1 Tbsp baking soda 1 Tbsp salt 1 cup vegetable oil 2 eggs, beaten 1 cup molasses 1 Tbsp vinegar... Read More

Gastroesophageal reflux disease (GERD), also called hiatal hernia or acid reflux disease, is caused by stomach acid squirting up from the stomach into the food pipe (esophagus). This causes heartburn, reflux, or backup of acid... Read More

We all struggle with stress and anxiety. Looming work deadlines, final exams, bad news from the doctor, challenging family relationships. This is called situational anxiety—the stressful situation triggers an anxious response. Everyone has this kind... Read More

Prep Time: 50 minutes Number of Servings: Serves 4 Ingredients 1 (16 oz) package frozen chopped spinach 2 Tbsp ghee, divided 8 oz paneer (Indian cheese), cut into 1-inch cubes 3 cloves garlic, minced 1... Read More

Gone is the sunny warmth of summer. Breezes carry a chill that provokes a gloomy feeling in you. What gives? You may have seasonal affective disorder (SAD). What is Seasonal Affective Disorder? SAD is a... Read More

With colds, flu, and COVID-19 kicking up this time of year, we all want to know how to bolster our immune systems and what to do at the first tickle of trouble. Here are some... Read More

Prep Time: 50 minutes Number of Servings: 6 servings Ingredients 1 cup arborio (risotto) rice 4 1⁄2 cups unsweetened coconut milk beverage 1 1-inch piece ginger, peeled and finely minced Finely grated zest and juice of 1... Read More

You’ve just read something about healthy brains, but can’t remember where? Join the ranks of overstressed and distracted citizens whose heads are on overload, to the point where memory is… well… a distant memory. Bigger... Read More

Ayurveda is the belief that there are three basic doshas, or underlying energies, that make up a person’s constitution: vata, pitta, and kapha. Vata correlates to air and space, pitta to fire and water, and... Read More

Prep Time: 15 minutes Number of Servings: Serves 4 Ingredients 1 cup diced cooked turkey breast 1⁄2 cup chopped celery 1⁄4 cup dried cranberries 1⁄4 cup low-fat mayonnaise Salt and freshly ground black pepper to taste 4 whole-wheat... Read More

While exercising regularly and eating a low-fat diet goes a long way towards maintaining a healthy body weight, sometimes they’re not enough. Natural supplements and nutrients can help. Some cut cravings while others work by... Read More

What are Respiratory Tract Infections? Simple respiratory infections include sinus infections and the common cold. Do Respiratory Infections Go Away? Up to about 80 percent of the time, they are self-limiting. This means symptoms are... Read More

Prep Time: 40 minutes Number of Servings: 6 Ingredients 3 large carrots, cut into 1 1⁄2 inch thick pieces 1 lb red bliss potatoes, cut into 1 1⁄2 inch thick pieces 3 medium parsnips, cut into 1 1⁄2 inch thick pieces 1⁄4 cup olive oil... Read More

Your adrenals are two little glands that sit at the top of each kidney. A gland is an organ in the body that secretes hormones. So your thyroid secretes thyroid hormone, and your ovaries secrete... Read More

Bladder leakage is an embarrassing yet common problem, but promising new solutions may soon make it a thing of the past. Urinary incontinence and bladder leakage affects an estimated 50 percent of all women, yet... Read More

Prep Time: 150 minutes Number of Servings: Serves 8 Ingredients Crust 1 1⁄3 cup all-purpose flour, plus additional for flouring Pinch of salt 1 stick cold unsalted butter, cubed 1⁄4 cup ice water Filling 2 large eggs 3⁄4 cup... Read More

Tylenol, Advil, and other over-the-counter pain killers are fast-working and convenient for treating the symptoms of an occasional headache, muscle strain, and the like, but they’re not always the best answer to long-term discomfort. NSAIDs—nonsteroidal... Read More

Protecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will keep your body properly framed, protect organs, and let you move without discomfort... Read More

Prep Time: 30 min prep time Number of Servings: 4 Ingredients 1 yellow onion, chopped 1 baking potato, peeled and chopped 1 cup orange juice 1 bay leaf 2  (28 oz) cans peeled whole tomatoes,... Read More

Common Questions About ADHD Is ADHD Becoming More Common? The number of children diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) has risen steadily over the years, fueled by more doctors and parents identifying the condition... Read More

We all know getting a full night’s rest is important. It can seem hard, but if we understand what affects our sleep, solving insomnia gets easier. Questions About Sleep Deprivation How Many Americans Suffer from... Read More

Prep Time: 25 minutes Number of Servings: Serves 6 Ingredients 1⁄2 cup honey 1⁄2 cup apple cider 1 tsp ground cinnamon 1⁄2 tsp ground nutmeg 1⁄8 tsp cloves 4 baking apples (we used Fuji) 1 cup chopped walnuts 1... Read More

I cannot think of ginseng without conjuring the image of Indiana Jones. Both are often found in the depths of the forest, both are brilliantly adaptive to all situations, both are constantly under attack, and... Read More

As we head into fall, our focus shifts to protecting our immunity as cold and flu season nears, focusing on your diet and how you can use nutritious foods to nourish yourself at this time is vital. We break... Read More

Prep Time: 10 minutes Number of Servings: Serves 4 Ingredients 4 ripe peaches, pitted and sliced 1 pint of dairy-free, sugar-free coconut milk ice cream* 4 Tbsp shredded coconut Directions Place one sliced peach into... Read More

Finding yourself with insomnia despite being exhausted? Have cognitive dysfunction (which has been termed “brain fog”)? Widespread achiness? These are symptoms of chronic fatigue syndrome and fibromyalgia (CFS/FMS), which can be caused by dozens of... Read More

If there is a fountain of youth in the body, I would argue a case for glutathione as that fountain. It is one of the most powerful weapons to stop free radicals before they cause... Read More

Prep Time: 15 minutes Number of Servings: 20 bars Ingredients 3⁄4 cup all-purpose flour 1⁄4 tsp baking soda 1 cup quick-cooking rolled oats 1⁄2 cup packed brown sugar 1⁄4 cup sliced almonds 1 stick, plus 2 Tbsp unsalted butter,... Read More

Fast Fixes For Hormone Repair “I can’t lose weight because my hormones are out of whack.” I hear this day in and out from nearly all of my female clients.  Women suffering from fatty liver,... Read More

You’ve just read something about healthy brains, but can’t remember where? Join the ranks of overstressed and distracted citizens whose heads are on overload, to the point where memory is… well… a distant memory. Bigger... Read More

Ingredients 1⁄2 cup dried black lentils 5 cups water 3⁄4 cup uncooked couscous 3⁄4 tsp salt 1 cup cherry tomatoes, quartered 1⁄3 cup finely chopped red onion 1⁄3 cup finely chopped cucumber 1⁄4 cup chopped fresh parsley 3 Tbsp chopped fresh... Read More

Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well. You’ve heard it from me countless times over the years – your body... Read More

We have all had pain of one kind or another, and for the most part, we do not enjoy it one bit. We strive to make the pain go away, whether that is with heating... Read More

When we’re trying to decide which medicines, remedies, diets, and lifestyle changes might be most helpful or harmful, there are many variables to consider. One of the tools available to help make those big decisions... Read More

You’ve just read something about healthy brains, but can’t remember where? Join the ranks of overstressed and distracted citizens whose heads are on overload, to the point where memory is… well… a distant memory. Bigger... Read More

We have all had pain of one kind or another, and for the most part, we do not enjoy it one bit. We strive to make the pain go away, whether that is with heating... Read More

Prep Time: 35 minutes, plus 1 hour marinate time Number of Servings: Serves 4 (2 tacos each) Ingredients 1 clove garlic, minced 1 cup thinly sliced red radish 1 cup thinly sliced red cabbage 1⁄2 cup... Read More

If you are exhausted, have joint or muscle pain, memory issues, and headaches, and/or suffer from an “atypical” condition—you might have Lyme disease, a master of disguises. Countless patients see me after years of illness... Read More

Bad bacteria, like the ones that cause food poisoning, could also be causing your SIBO, and surprisingly, Fatty Liver Disease as well. You’ve heard it from me countless times over the years – your body... Read More

Prep Time: 5 minutes Number of Servings: Serves 4 Ingredients 3 Tbsp lemon juice 1 Tbsp apple cider vinegar 1 Tbsp honey 1 tsp Dijon mustard 2 tsp poppy seeds 1⁄8 cup extra-virgin olive oil Salt... Read More

In life, we ask ourselves many questions. One most of us have asked at some point is, “Why is my poop floating?” When we glance into our porcelain throne and see floating feces, we might... Read More

I don’t think there is a feeling quite so sad and helpless as seeing your beloved dog in distress. And yet dogs tolerate a great deal of pain, often without complaint. Sometimes it is easy... Read More

Prep Time: 15 minutes Number of Servings: 4 servings Ingredients Salad 4 cup baby spinach 2 cup sliced strawberries 1⁄2 cup crumbled feta cheese Poppy Seed Dressing Directions Gently toss spinach, strawberries, and feta in a... Read More

Irritable Bowel Syndrome (IBS) is common, affecting roughly 7 to 20 percent of the US population, including twice as many women as men. Forms of IBS IBS comes in four types: IBS-D IBS-D, or IBS... Read More

Your “healthy” sunscreen is packed. CHECK! Your wide brimmed hat is in the bag. CHECK! Even healthy snacks are now part of your travel accompaniments. But there’s one thing I bet will be forgotten on... Read More

Prep Time: 3 1⁄4 hours Number of Servings: 8 Ingredients 5 cups rolled oats (not instant) 1 cup dried coconut flakes 1⁄2 cup coconut oil 1⁄2 cup honey 1⁄4 tsp salt 1 cup sliced almonds Equipment Slow cooker Directions Add... Read More

Sex drive is highly individual, but when your health or life is out of balance, libido easily wanes. Natural Libido Supplements If you’re hoping to warm things up in the bedroom, here are some herbal... Read More

Weighing less than a pound, your heart beats about 100,000 times per day to move nutrient- and oxygen-rich blood to all the other vital organs and tissues in your body. You may not even think... Read More

Prep Time:  20 minutes, plus 5 minutes cook time Number of Servings: 2 Ingredients 1 lb ground organic sirloin meat 1 Tbsp cumin powder 1 Tbsp turmeric 1 small jar diced pimentos 1 organic egg... Read More

Protein builds muscle, but it also helps regulate appetite and, according to research, plays a part in managing weight. Around middle age, muscle mass begins to decline, and frailty (known as sarcopenia) may result. To... Read More

While exercising regularly and eating a low-fat diet goes a long way towards maintaining a healthy body weight, sometimes they’re not enough. Natural supplements and nutrients can help. Some cut cravings while others work by... Read More

Number of Servings: Serves 4 Ingredients 4 medium sized patty pan squash 1 clove finely chopped garlic 1⁄4 cup extra virgin olive oil Directions Cut squash length wise and remove seeds. Wash and pat dry. Pre-heat... Read More

Common Men’s Health Issues In 1920, women lived a year longer than men, on average. Today that difference is more than five years in favor of females. Why? Males are less likely to follow preventive... Read More

In both Type 1 and Type 2 diabetes, the main problem is the body’s response to food. When we eat, beta cells in the pancreas detect glucose (blood sugar) and release insulin, which tells other... Read More

Prep Time: 60 minutes Number of Servings: 4 Ingredients 2 garlic cloves, minced 3 shallots, minced 3 lemongrass stalks, coarsely chopped 2 red bird’s eye chilis (remove seeds for less heat) 1 cup cilantro, plus... Read More

MCT (medium-chain triglyceride) oil is all the rage these days because of its metabolism-boosting, weight-loss promoting tendencies. What’s a Good Source of MCT Oil? Palm kernel oil and some dairy products are rich sources of... Read More

If you avoid meat and other animal products, what do you do when it comes to supplements? Anyone following a vegan or vegetarian diet who wants to supplement certain nutrients needs to read labels carefully.... Read More

Prep Time: 25 minutes Number of Servings: Serves 6 Ingredients 2 Tbsp miso paste 2 Tbsp low-sodium soy sauce 1 tsp toasted sesame oil 1 Tbsp honey 1 1⁄2 lb salmon fillet Directions Preheat oven to 400º.... Read More

What Are Adaptogens? Simply put, adaptogens are safe tonics that help the body adapt to stress so you’re less likely to launch into “fight or flight” mode yet still have good energy to handle what... Read More

Unfortunately, it’s easy to run a deficit of Bs. They’re water soluble, which means the body must use ’em or lose ’em. Any excess is eliminated daily in sweat or urine, so B vitamins must... Read More

Prep Time: 25 minutes Number of Servings: 10 Ingredients Cooking oil spray 4 oz bittersweet chocolate 1 cup unsalted butter, softened 4 eggs 1⁄2 cup unsweetened cocoa, sifted 3⁄4 cup sugar 1 Tbsp powdered sugar 1⁄2 cup fresh... Read More

With the antibacterial smackdown over the past few decades, probiotics have emerged as a way to restore the good bacteria our bodies need to stay healthy. Now we’ve begun to realize that probiotics promote not just internal... Read More

It has been my observation that even people with fantastic hair want better hair. Wanting your hair to look nice is not all vanity—the appearance of your hair is psychologically and sociologically important. Hair not... Read More

Prep Time: 10 minutes Number of Servings: About 2 cups (serves 8) Ingredients 1 (15 oz) can chickpeas, rinsed and drained 2 garlic cloves, chopped 1⁄4 cup tahini (sesame seed paste) 1⁄3 cup lemon juice 4 Tbsp... Read More

It’s time to get rid of the dust and cobwebs that are accumulating. Choosing Cleaning Equipment Pick equipment you will enjoy using; it helps ensure that you keep a cleaner home! Battery-Powered Mops First things... Read More

In gardening and farming circles, we often hear the term “sustainability” applied to agricultural goals. What is Sustainable Agriculture? According to the Union of Concerned Scientists, sustainability involves Building and maintaining healthy soil Managing water... Read More

Prep Time: 15 minutes Ingredients 1 tsp bee balm (or oregano and/or thyme)—for respiratory infections 1 tsp Korean licorice mint (or anise hyssop, fennel seed, or licorice root) 1 tsp peppermint leaf 1 tsp marshmallow... Read More

Zombies are the stuff of legend, living dead that, depending on which movie you watch, are coming for everyone. We all have “zombie” cells in our bodies that make their presence known as we age.... Read More

Each day, our lives are getting busier and busier. If it hasn’t happened already, you’ll likely run into a time where you feel too busy to sit down and take a poop. Unfortunately, as our... Read More

Prep Time: 1 hour, 45 minutes Number of Servings: 6 Ingredients 1 (15.5 oz) can cannellini beans, drained and rinsed 4 cups low-sodium vegetable stock, divided 1 Tbsp olive oil 1 onion, chopped 3 stalks... Read More

After World War II, life in the average US household became easier as waves of new inventions saved time and labor. By the mid 1950s laundry was no longer a multistep task for many people,... Read More

The herb Vitex is the MVP when it comes to menstrual regularity. The berries of Vitex agnus-castus, or chaste tree, have been used since antiquity. In modern times, chasteberry (also called monk’s pepper, chaste tree... Read More

Prep Time: 10 minutes, plus 2 hours chill time Number of Servings: Serves 4 Ingredients 1 1⁄2 cups plain kefir 2 avocados, peeled, pitted, and sliced 2 cucumbers, peeled, seeded, and chopped 2 Tbsp lemon juice 1... Read More

How to Reduce Your Environmental Footprint Here are fifty simple ways to help keep the planet healthy. Reduce Plastic Use Bring your own bags when you shop. Buy milk and juice in glass bottles. Buy... Read More

What is Creatine? Creatine is an amino acid found naturally in the body. It’s been shown to help build muscle and strength. Benefits of Creatine for Athletes Creatine Boosts Endurance Creatine’s effectiveness for athletes is... Read More

Prep Time: 15 minutes Number of Servings: 4 servings Ingredients 2 Tbsp olive oil 1 or 2 cloves garlic, chopped 1⁄2 lbs asparagus, trimmed and chopped 1⁄3 cup shredded Asiago cheese Directions Heat olive oil in a saute... Read More

For those who want more than a jolt of caffeine in their coffee, the trending beverage known as mushroom coffee offers more than just a wake-up. The medicinal mushroom extracts it contains boast many potential... Read More

Organisms found in foods like yogurt show promise in altering mood, stress, and pain sensitivity. We know that consuming probiotics can help with digestion, but a recent study has given weight to the idea that... Read More

Prep Time: 10 minutes Number of Servings: Serves 3 Ingredients 1 (13.5 oz) can coconut milk 1⁄4 tsp mint extract* 1 tsp vanilla extract 1 cup loosely packed fresh baby spinach 1⁄4 cup fresh mint 2 Tbsp... Read More

If you’ve ever slammed your fingers in a door or had an earache, you know the pain and heat of inflammation. In response to acute infection or injury, inflammation is one of the body’s self-protective... Read More

Spring brings memories of my mother, gathering dandelion greens and eating them steamed, with a splash of vinegar. It’s invigorating to eat bitter greens, knowing they clean the digestive tract after a long winter, helping the... Read More

Prep Time: 10 minutes Number of Servings: Makes 3⁄4 cup Ingredients 2⁄3 cup pineapple juice 3 cloves garlic 3 Tbsp oil 2 Tbsp white vinegar 2 tsp ground turmeric 1 tsp ground coriander 3⁄4 tsp ground cardamom 1⁄2 tsp ground... Read More

The mineral magnesium is vital for our health. It’s linked to more than 700 important body functions, ranging from energy production and blood pressure regulation, to heart health and muscle and nerve function. Magnesium for... Read More

Every year that goes by, your chances for vision loss go up. It’s a sad fact that by the age of 65, one in every eight adults will experience at least some amount of compromised... Read More

Prep Time: 30 minutes Number of Servings: 4 Ingredients 1 lb boneless, skinless chicken breast 1⁄2 cup olive oil 1⁄3 cup gluten-free whole-grain mustard 2 Tbsp honey 1 Tbsp apple cider vinegar 1⁄4 tsp garlic powder Salt and... Read More

Cheese is an almost universally loved food. What better way to showcase its appeal than a beautiful cheese tray? (Of course, a fondue for the holidays is also fun!) How Much Cheese Is Needed for a Party? First... Read More

Lavender remains one of our most beloved and medicinal healing aromas, most often enjoyed as an essential oil. But how do you make an essential oil from scratch at home with fresh or dry lavender... Read More

Prep Time: 40 minutes Number of Servings: 4 Ingredients 2 Tbsp olive oil 1 onion, minced 3 garlic cloves, minced 4 carrots, chopped into 1⁄2-inch pieces 1 tsp ground cumin 1 tsp ground coriander 1 tsp... Read More

The National Center for Health Statistics recently ranked life expectancies in a number of developed countries worldwide. There’s no easy way to break it: Men from the US didn’t crack the top 10. They didn’t... Read More

Cardiovascular disease is an enormous health problem throughout the industrialized world. In the United States, approximately 80 million people suffer from some form of this condition. “In nearly every year for which we have records,... Read More

Prep Time: 30 minutes Number of Servings: 4 Servings Ingredients 2 Tbsp olive oil 2 to 3 cups grated raw cauliflower (use the large holes on a box grater) 1⁄4 cup whole almonds, chopped 1 tsp... Read More

Ayurveda is the belief that there are three basic doshas, or underlying energies, that make up a person’s constitution: vata, pitta, and kapha. Vata correlates to air and space, pitta to fire and water, and... Read More

Increasingly, scientific study summaries (called abstracts) and often the entire study (full text) are available for free and easily searchable and downloadable on the internet. PubMed is a free, searchable database of study abstracts provided by the... Read More

Inflammation lies at the root of many chronic conditions and diseases, including pain, heart disease, diabetes, cancer, autoimmune disease, Alzheimer’s and other dementias. While each of these conditions is complicated and multifaceted, warranting an individualized... Read More

Prep Time: 30 minutes Number of Servings: 3 Pancakes Ingredients 1 cup flour 1 tsp baking powder 1⁄2 tsp baking soda 1 tsp ground cinnamon 1⁄4 tsp salt 2 eggs 1 cup milk 2 Tbsp oil, plus... Read More

Probiotics Support Digestion and More! Probiotics–otherwise known as friendly bacteria–support a healthy body in many ways. These bacteria live in your GI tract, and offer a surprising number of benefits to their host organism, meaning... Read More

Prep Time: 45 minutes Number of Servings: 4 Servings Ingredients 1 15 oz can chickpeas (garbanzo beans), drained, rinsed and dried thoroughly 1 tsp extra-virgin olive oil 1 tsp fresh black pepper 1 tsp sea... Read More

Powerful plant compounds in these seasonings help fight cancer, diabetes, and heart disease, while working to relieve pain and the discomforts associated with seasonal bouts of colds and flu. That’s why you’ll find many of... Read More

Diet trends come and go with some best left in the past (remember the grapefruit diet?). Today low-carb eating plans are soaring in popularity for those looking to lose weight. The Whole30, South Beach, Atkins,... Read More

Prep Time: 20 minutes Number of Servings: 4 Ingredients Dressing 2 tsp Dijon mustard 2 tsp toasted sesame oil 2 Tbsp maple syrup 2 Tbsp red wine vinegar Salt to taste 1⁄8 cup extra-virgin olive oil... Read More

Xylitol is a sugar alcohol found in birch trees and many plants, fruits, and vegetables. It’s also naturally produced by the body; normal metabolism can produce up to 15 grams (g) daily. The Many Uses... Read More

It’s hard not to feel relaxed upon hearing the words “yogic sleep.” Imagine: you’re lying on a yoga mat, deepening your breath, and allowing life’s daily stressors to melt away. This, in essence, is yoga... Read More

Prep Time: 45 minutes, plus overnight sit time for bread Number of Servings: 10 Ingredients 1 loaf of dairy-free, gluten-free bread, chopped into 1-inch cubes (about 9 cups) 2 Tbsp olive oil, plus extra for... Read More

When you’re young, you can’t imagine ever looking older—you just assume that the face looking back from the mirror at 25 will look the same when you’re 45. Ingredients to Nourish Aging Skin Sad to... Read More

Heartburn—that burning sensation in your chest after you’ve eaten or when you lie down—happens to most of us now and then. It’s uncomfortable, but an infrequent case isn’t cause for concern. You can treat it... Read More

Prep Time: 10 minutes Number of Servings: Serves 2 Ingredients 1⁄2 cup raw unsalted almonds, chopped 1⁄2 cup unsweetened shredded coconut 1 Tbsp raw unsalted sunflower seeds 2 Tbsp almond flour 1 tsp ground cinnamon 1⁄4 cup boiling... Read More

If you are looking for a new diet without the rigid constraints of a vegan or Paleo diet, the up-and-coming Pegan diet, also known as the paleo-vegan diet, may be right for you. What is... Read More

Sleeping is one of the most critical stages in a person’s day. It provides energetic recovery and repair from the day’s activities and metabolic detoxification from the chemicals to which we are exposed. If you... Read More

Prep Time: 10 minutes prep time + chill time Number of Servings: 8 Ingredients Cooking spray 1 1⁄2 cups toasted pumpkin seeds 1⁄2 cups dried cranberries 4 Tbsp honey 1⁄2 tsp orange extract Directions Lightly oil a loaf pan... Read More

Veganism is trending these days, and while most people don’t choose a vegan lifestyle for its cool factor, that popularity has made it easier to opt for a solely plant-based diet. Whether you’ve decided to... Read More

As the body ages, cells, tissues, and organs deteriorate. But it’s how we age that’s important. Supplements for Aging Bodies and Minds A variety of nutritional supplements can help us maintain vitality, boost the immune... Read More

Prep Time: 4 hours Number of Servings: Serves 6 Ingredients Turkey carcass 2 Tbsp cider vinegar Salt Your favorite herbs and spices, optional Directions Put turkey carcass with most of the meat removed into a... Read More

Our lungs came into sharp focus with COVID-19. Is there anything we can do to reinforce the health of our lungs? Fortunately, many foods support lung health. Foods That Support Your Lungs’ Health Here are... Read More

This year, more people than ever will hear their doctor say: “You have Type 2 diabetes.” Prevalence of Diabetes More than 30.3 million individuals currently live with a diabetes diagnosis—with about 95 percent of them... Read More

Prep Time: 50 minutes Number of Servings: 8 cups Ingredients 1⁄2 cup vegetable oil, plus additional for oiling pan 1⁄4 cup maple syrup 1⁄3 cup coconut sugar 1⁄3 cup unsweetened cocoa powder 1 Tbsp vanilla extract 1⁄2 tsp salt 5... Read More

Everyone wants a sharp mind—from college students who want better focus to older adults concerned about age-related memory problems. It’s not uncommon to experience a little brain fog now and again. The culprit is often... Read More

For decades, study after study has proven the seemingly endless benefits of drinking tea. Most recently, a 2020 study from the European Society of Cardiology concluded that those who drink tea daily live longer than... Read More

Prep Time: 20 minutes Number of Servings: 6 Ingredients 6 bell peppers (red, orange, and/or yellow) 4 scallions 1⁄2 head green cabbage 1⁄2 cup apple cider vinegar 1⁄2 cup your favorite vegan mayonnaise 2 Tbsp Dijon mustard 1... Read More

Start Your Day Off Right by Helping The World Eighty one percent say the Fair Trade Certified label encourages them to buy that product. Companies’ commitment to direct and equitable trade, along with sustainable use... Read More

In today’s world, where everything really, really old is chic again, Paleo enthusiasts don’t need to spend hours upon hours simmering bones to make bone broth. They can get their winter brew much more easily—by... Read More

Prep Time: 45 minutes Number of Servings: 2 Ingredients Quinoa Bowls 2 large unpeeled sweet potatoes 1 Tbsp olive oil 1 tsp ground cumin Salt and freshly ground black pepper 1 tsp paprika 1 tsp... Read More

Modern-day living takes a daily toll on bodies that tend to be overworked, undernourished, and sleep-deprived. It’s no secret that our collective immunity is depleted—the evidence is all around us in the rising incidence of... Read More

What is The Vagus Nerve? Your vagus nerve is actually a complex bundle of nerves that connect your brain to many areas of your body, allowing for two-way communication and assisting in a wide range... Read More

Prep Time: 70 minutes Number of Servings: Makes approximately 1 cup Ingredients 1 1⁄2 lb ripe red tomatoes, peeled* and diced 2 Tbsp fresh lemon juice 1⁄3 cups honey 1⁄4 tsp ground coriander Salt and freshly ground black pepper... Read More

Protecting bones from degeneration often seems like the least of our concerns—until they ache. But attention to bone health throughout life will keep your body properly framed, protect organs, and let you move without discomfort... Read More

Ayurveda has become increasingly popular in the United States in recent years, but it is actually one of the oldest recorded forms of medicine in the world, dating back at least 5,000 years. What is... Read More

If you’re in the market for a new facial mask or want to try a potent rejuvenating cream, look for natural products containing the following key ingredients. Antioxidants for Your Face Both masks and repair... Read More

Prep Time: 10 minutes Number of Servings: Serves 2 Ingredients 1 (5 oz) can white albacore tuna packed in water, drained 1 1⁄2 Tbsp mayonnaise 1 tsp Dijon mustard 1⁄8 tsp ground celery seed 2 Tbsp sliced pitted... Read More

Tips for Slow Cooking Bliss Choosing a Slow Cooker Size Matters If you’re in the market for a slow cooker, consider how many people you’ll be making food for. A 5-quart size slow cooker is... Read More

Stress and anxiety can be common culprits behind insomnia, increased heart rate, and overeating. But mental health issues can also hinder some of the body’s vital physiological processes, including digestion and hormone level management. Following a few... Read More

Prep Time: 15 minutes Number of Servings: 4 Ingredients 1⁄3 cup chopped walnuts 1⁄4 cup golden raisins 1 Tbsp honey 1 tsp cinnamon 4 apples (Golden Delicious, Jonagold, or Rome Beauty work best) 1⁄2 cup apple juice or... Read More

Hemorrhoids—swollen, sometimes bleeding veins in the anus—are nothing new. Ancient medical texts discuss them. Fortunately, we’ve moved past some of the old treatments—a hot poker and a prayer to St. Fiacre, the patron saint of... Read More

The last time you had a cold or the flu, it’s likely someone suggested that chicken soup might help you feel better. It turns out that there’s a lot of truth in that seemingly old-fashioned idea!... Read More

Prep Time: 10 minutes, plus 2 hours soak time Number of Servings: 4 parfaits Ingredients 1 cup raw unsalted cashews, soaked in filtered water for 2 hours 1⁄2 cup unsweetened canned coconut milk 2 tsp sweetener... Read More

Comprising about a quarter of the earth’s biomass, fungi survives in hostile environments, where it encounters disease-causing pathogens much more frequently than plants. “To survive, [mushrooms] must have proactive, healthy immune systems,” write Georges M.... Read More

Many Americans suffer stomach problems of one kind or another. An estimated 40 to 44 percent of adults in this country experience stomach acid build up in the throat, a burning sensation commonly known as... Read More

A vegan diet offers a multitude of health benefits: improved immune function and cardiovascular health and reduced risks for Type 2 diabetes, hypertension, certain cancers, and obesity. But how does a vegan diet impact athletic... Read More

Prep Time: 30 minutes Number of Servings: Serves 4 Ingredients 4 eggs 4 egg whites 1⁄2 tsp salt 2 Tbsp olive oil 1 garlic clove, minced 1⁄2 cup chopped roasted red bell pepper 2 small zucchinis, shredded... Read More

It seems like summer just started, but before you know it you’ll be at the store shopping for back-to-school supplies. While you’re stocking up on pencils, paper, and glue, you might want to consider tossing... Read More

Prep Time: 10 minutes, plus freeze time Number of Servings: Serves 6 Ingredients 4 cups seedless watermelon chunks 1⁄2 cup pomegranate juice Directions Puree watermelon and juice in a blender until well blended. Pour mixture into an 8... Read More

Starting a new school year is nerve-wracking enough without having to deal with a last-minute breakout. Implement this anti-acne plan now, and soon you’ll be walking the school corridors with your head held high. Natural... Read More

What is a Headache? Pain/discomfort in the head, scalp, or neck; tension headaches are the most common type. What Causes Headaches? Stress, depression, anxiety, lack of sleep, skipped meals, caffeine withdrawal, alcohol. Reducing and Relieving... Read More

Restore Your Heart with Vitamin D3 Taking a vitamin D3 supplement was shown to be effective in restoring cardiovascular damage done by conditions such as high blood pressure, diabetes, and atherosclerosis. The new study found... Read More

Meet Beta vulgaris rubra From sports performance enhancer to heart-failure helper, beetroot juice is having its day in the sun as a superfood. Even research scientists are digging it. Going nuts for the rooted one isn’t... Read More

Prep Time: 40 minutes Number of Servings: serves 4 Ingredients 1 Tbsp olive oil 1 orange bell pepper, seeded and cut into 1⁄2-inch pieces 2 cup thinly sliced baby spinach 1 garlic clove, minced 8 eggs Salt and freshly ground black pepper... Read More

Humanity has always faced troubling times, but a modern life that keeps us tuned in 24/7 allows little reprieve. Signs of Stress Do you experience any of the following? An inability to make decisions A... Read More

Prep Time: 15 minutes Number of Servings: Serves 8 Ingredients 1⁄4 cup drained oil-packed sun-dried tomatoes 1⁄4 cup chopped drained roasted red peppers 1⁄2 cup chopped walnuts, toasted 1 Tbsp chopped shallot 1 1⁄2 Tbsp red wine vinegar Salt and... Read More

Don’t let age and stress slow yours down. If you find that maintaining the weight you want isn’t as easy as it used to be, you’re not alone. Metabolism can be slowed down by a... Read More

Prep Time: 25 minutes Number of Servings: 8 Ingredients 2 Tbsp olive oil 2 garlic cloves, minced 2 red or yellow bell peppers, sliced thin 12 oz fully cooked chicken sausage links (cut in half... Read More

The ability to inhale deeply is something we take for granted—until it doesn’t come easily. Most of us experience at least short-term shortness of breath at some point in our lives because of common respiratory... Read More

Early Signs of Lyme Disease A bull’s-eye rash is the best-known sign of Lyme disease. But fatigue, fever, headache, and muscle and joint aches, especially when accompanied by a general feeling of malaise, are other... Read More

Approximately 30 to 45 percent of men and women have had sexual dysfunction, and 36 percent report low libido. Stress, cardiometabolic health, medication side effects, depression, and other issues are often at play, which may... Read More

The word cancer frightens many of us, and colorectal cancer has the double-whammy of being both common and deadly. It’s the fourth most common cancer and the second leading cause of death from cancer, according... Read More

A man’s body requires unique support for the prostate and reproductive system as well as overall cardiovascular, energy, and anticancer support. Alongside a plant-rich diet, exercise, healthy lifestyle habits, and regular medical screenings, consider these... Read More

Whether your challenge is rheumatoid arthritis, lupus, or osteoarthritis, there are natural strategies that can help you manage joint pain. Take charge of your wellness by trying these tips, and see which work best for... Read More

As we age, it’s normal for the brain to work less nimbly than in years past. Memory’s inevitable decline starts as early as the 20s, although it’s subtle enough that most people won’t notice that... Read More

Prep Time: 25 minutes Yield: Serves 4 Ingredients 1 lb large shrimp 1⁄4 cup low-sodium chicken broth 1⁄2 tsp cornstarch 1⁄2 tsp chili powder Salt and freshly ground black pepper 2 Tbsp vegetable oil, divided 3 cloves garlic, minced 2... Read More

Prep Time: 20 minutes, plus 20 minutes sit time Yield: Serves 6 Ingredients 2 cups peeled, pitted, and cubed ripe mango 1 cup diced red bell pepper 1 jalapeno pepper, stemmed, seeded, and finely chopped 1⁄4 cup chopped... Read More

Prep Time: 30 minutes Yield: Serves 4 Ingredients Salad 1 bunch kale, leaves torn into bite-size pieces (approximately 8 cups) 1⁄8 cup avocado oil 1 yellow bell pepper, seeded and sliced into strips 1⁄4 cup pumpkin seeds Dressing 1... Read More

This article originally appeared on TasteForLife.com. The good news first: Science seems to indicate that gluten cannot be absorbed through the skin, which means that, in theory, many personal care products are safe to use, even... Read More

This article originally appeared on TasteForLife.com. Did you know that August is Children’s Eye Health and Safety Month? Whether you’re expecting your first child or already raising your youngsters, you can work toward safeguarding their eye... Read More

This article originally appeared on TasteForLife.com. Our best friends grow old too quickly. By age seven, dogs and cats are considered “senior” pets, and just like their human companions, they begin to experence symptoms of aging–joint pain,... Read More

No matter how careful you are in the sun, it’s easy to slip up. Here’s what you can do in case you get sunburned. All-Natural Sunburn Treatments Homeopathic Relief First, take stock of your sunburn. Then... Read More

Estrogen and progesterone—life’s pretty good when they’re functioning well, but the natural rhythm of their rise and fall each month is easily disrupted by stress, diet, age, blood sugar, and so much more. Fortunately, herbs... Read More

They hold us up, they help us move around, they keep our organs safe, and they store important minerals. Bones: The human adult has 206 of them, from the penny-sized ossicles of the inner ear,... Read More

Egg fads of decades past include the steak-and-egg diet popularized by bodybuilder Vince Gironda in the 1950s and the egg-and-wine diet that appeared in the 1962 book Sex and the Single Girl by Helen Gurley Brown. Vogue jumped... Read More

Enjoy a heart-healthy salad topped with goat cheese. Prep Time: 25 minutes Yield: Serves 4 Ingredients 1⁄2 lb golden beets, peeled and cut into 1⁄2-inch wedges 1⁄2 lb red beets, peeled and cut into 1⁄2-inch wedges... Read More

Egg fads of decades past include the steak-and-egg diet popularized by bodybuilder Vince Gironda in the 1950s and the egg-and-wine diet that appeared in the 1962 book Sex and the Single Girl by Helen Gurley Brown. Vogue jumped... Read More

Not only are you apt to feel better after such a program, you might also lose some weight in the process. Before you begin, learn why a cleanse may be essential and how to detoxify... Read More

The herb lavender has been used for centuries for therapeutic reasons. General Uses for Lavender Abundant in perfumes, potpourris, and bath and body products, lavender’s flowers are also edible and found in the famous seasoning ingredient Herbes... Read More

Talk about adding insult to injury. Seventy-five percent of asthmatic adults ages 20 to 40 and 65 percent of adults ages 55 and older have at least one allergy, according to a study published in... Read More

Enjoy a simple and refreshing snack with some crunch! This recipe originally appeared on TasteForLife.com. Prep Time: 5 minutes Yield: Serves 6 Ingredients 1 cup cashew nuts 1 cup chopped dried pineapple slices 1⁄4 cup... Read More

This article originally appeared on TasteForLife.com. Our paranasal sinuses are mucus-making air cavities in the bones near the nose. The mucus keeps the inside of the nose moisturized and stops micro-organisms from entering the body.... Read More

This article originally appeared on TasteForLife.com. You don’t need costly spa services to give your skin what it needs to look fresh, healthy, and restored. The only necessary investments are time and a few quality... Read More

Skip the plastic and make this fantastic Hummus yourself at home! This recipe originally appeared on TasteForLife.com. Prep Time: 15 minutes Yield: 4 cups Ingredients 4 cups cooked garbanzo beans (chickpeas)* 1⁄2 cup sesame tahini 1⁄4 cup extra-virgin olive oil 1⁄3 cup water Juice... Read More

Cool off with a refreshing chilled soup, perfect for strawberry season! This recipe originally appeared on TasteForLife.com. Prep Time: 10 minutes Yield: Serves 6 Ingredients 6 cups sliced and hulled (stems removed) fresh strawberries 1 1⁄2 cups vanilla yogurt 1... Read More

Ginger adds and unexpected punch of flavor to a classic soup. This recipe originally appeared on TasteForLife.com. Prep Time: 60 minutes Yield: Serves 6 Ingredients 2 Tbsp olive oil 1 yellow onion, chopped 3 cloves garlic, chopped 1 1⁄2 Tbsp... Read More

This article originally appeared on TasteForLife.com. What is Black Seed Oil? The prophet Mohammed is said to have proclaimed that black cumin seed could cure “anything but death.” Black cumin seed is mentioned in the Old... Read More

This article originally appeared on TasteForLife.com. In the thousands-of-years-old tradition of Ayurveda, the stomach is viewed as a fire that transforms food into vital essences of life (prana). In Chinese medicine, the digestive system is comprised... Read More

This article originally appeared on TasteForLife.com. The strikingly beautiful vine known as Asian pigeonwings or butterfly pea grows in Thailand and other countries in Southeast Asia. Its bright blue flowers have long contributed vivid color to... Read More

This article originally appeared on TasteForLife.com. Spring symbolizes a time for renewal. Historically, as bitter greens emerged from the snowmelt and humans dug for earthy roots, our seasonal diets would include more naturally detoxifying herbs and... Read More

This article originally appeared on TasteForLife.com. What is Good Cholesterol? HDL, or high-density lipoprotein, aka “good cholesterol,” helps rid the body of bad cholesterol—the stuff that can contribute to heart disease. People with high levels of... Read More

This article originally appeared on TasteForLife.com. Spring is finally here! It’s time to throw open the windows for fresh air and get down to the business of deep-cleaning your home. But mopping up mildew and scouring... Read More

You don’t need gluten to celebrate. This recipe originally appeared on TasteForLife.com. Prep Time: 10 minutes Yield: Approximately 5 1⁄2 cups Ingredients 4 cups gluten-free cereal squares 1 cup gluten-free, dairy-free pretzels 1⁄4 cup pumpkin seeds 4 Tbsp vegan margarine 1 1⁄2 Tbsp gluten-free... Read More

Savory baked vegetables drizzled with a zesty dressing. This recipe originally appeared on TasteForLife.com. Prep Time: 10 minutes Cook Time: 30 minutes Yield: Serves 4 Ingredients 8 oz Brussels sprouts, trimmed and halved 1 medium sweet potato, peeled and cubed... Read More

This deep, dark chocolate sauce pairs well with light, sweet fruits. This recipe originally appeared on TasteForLife.com. Ingredients 1⁄4 cup non-fat milk 1⁄4 cup unsweetened cocoa powder 1⁄8 cup sugar 1 oz dark chocolate Bananas, melon, strawberries, raspberries, kiwi... Read More

This article originally appeared on TasteForLife.com. Winter weather got you down? If you’re fighting the urge to hibernate, you’re not alone. Banish fatigue and get back in the game with these helpful tips. Ways to Fight... Read More

This article originally appeared on TasteForLife.com. Are Supplements Regulated? You’ll often hear that the dietary supplements industry is “unregulated” in the US. This is definitely not true. FDA Supplement Regulations All producers of dietary supplements are... Read More

This article originally appeared on TasteForLife.com. Ashwagandha root extract (Withania somnifera) appears to be highly effective in reducing stress in adults, according to different scientific studies. Benefits of Ashwagandha Researchers found that participants who took a... Read More

This article originally appeared on TasteForLife.com. For ages, one simple ingredient has been used to clear skin, lift moods, and strengthen the immune system. But this powerful herb isn’t expensive or hard to find. Reasons to... Read More

This article originally appeared on TasteForLife.com. Each of our spirits can use nourishment, calming, strengthening, and perhaps most important, a strong sense of self to prevent the external stressors of life from weighing too heavily upon... Read More

This article originally appeared on TasteForLife.com. Whether you sampled too many rich offerings at a holiday party (after all, you can’t insult your hostess!) or talked too fast while sharing news with friends and family, or... Read More

Quick and healthy, this tasty appetizer is great for your next party or to take on a summer picnic. This recipe originally appeared on TasteForLife.com. Prep Time: 20 minutes Yield: Serves 5 Ingredients 1 whole-grain baguette, cut into... Read More

This warming soup is quick, easy and hearty! This recipe originally appeared on TasteForLife.com. Ingredients 2 Tbsp extra-virgin olive oil 1 medium onion, chopped 6 red potatoes, cut to bite-size pieces 1⁄4 tsp dried thyme 2 Tbsp... Read More

Enjoy this pan-seared fish with classic Asian flavor! This recipe originally appeared on TasteForLife.com. Prep Time: 20 minutes, plus marinate time Yield: Serves 4 Ingredients Lemon-Ginger Marinade 1⁄4 cup lemon juice 1⁄8 cup soy sauce 1 Tbsp minced fresh ginger... Read More

This article originally appeared on TasteForLife.com. Female-pattern hair loss, also known as alopecia, can begin as early as the late teens. It is often genetically caused and, instead of a bald spot on the top of... Read More

This article originally appeared on TasteForLife.com. Cooking doesn’t have to be complicated. Whether you’re just learning how or consider yourself the family chef, this list of kitchen hacks will help you quicken kitchen time while keeping... Read More

This article originally appeared on TasteForLife.com. If you’re dealing with the pain and stiffness of arthritis, trying to exercise may seem counterproductive. But gentle (and sometimes vigorous) exercise can bring relief. Exercises for Joint Pain Relief... Read More

This article originally appeared on TasteForLife.com. As winter approaches and temperatures start to drop, it’s a good time to consider enhancing your beauty routine with collagen. The lack of humidity in the cooler months means skin... Read More

This article originally appeared on TasteForLife.com. It’s that time of year again…for New Year’s resolutions. Let’s be honest – everyone makes big resolutions for themselves on January 1st, but seldom are they brought to fruition. According... Read More

This article originally appeared on TasteForLife.com. It sounds counterintuitive, but research supports the notion that what you eat can make you not only fat but also lean. Foods For Weight Loss Here are five foods known... Read More