Pumpkin Seed Bars

Name: Healthwise Foods
Address: 5147 Atlanta Hwy, Montgomery, Alabama, 36109, United States
Telephone: 334-277-9925

Prep Time:

10 minutes prep time + chill time

Number of Servings:

Ingredients

Cooking spray
1 ¹⁄₂ cups toasted pumpkin seeds
¹⁄₂ cups dried cranberries
4 Tbsp honey
¹⁄₂ tsp orange extract

Directions

Lightly oil a loaf pan with cooking spray.
Combine pumpkin seeds and cranberries in a small bowl.
Stir together honey and orange extract together in medium-size bowl.
Add pumpkin seed mixture to honey mixture and stir well to combine. Press into loaf pan.
Refrigerate approximately 2 hours, or until mixture has set. Cut into individual servings.

Nutrition Info:

190 Calories, 7 g Protein, 18 g Carbohydrates, 14 g Total sugars (9 g Added sugars), 2 g Fiber, 12 g Total fat (2 g sat), 2 mg Sodium, ★★★★ Phosphorus, ★★★ Magnesium, ★ Iron, Zinc