It may not have the strong emotional appeal of the heart or the strength and sturdiness of the bones, but the lymph system needs our attention too. Fortunately this is changing, as we learn of its supreme importance in keeping us well.
Located outside the body’s cells, the lymphatic system is a fluid space. Twice as long as the blood network, the lymphatic system circulates right alongside it, acting as a drain for cellular waste. It also acts as a defender, supporting the immune system by trapping pathogens and filtering them out.
Unlike the blood system with the heart, the lymphatic system does not have a natural pump. What it has are series of ducts and nodes that help move fluid along. The lymph nodes are located throughout the body, including under the armpits, in the neck, around the groin, and in the digestive system.
When we’re dehydrated, tired, lacking in sleep, full of toxins, or fighting an infection, our lymphatic system struggles. This causes stagnation and results in painful swelling and inflammation, and is an indicator that something’s amiss.
Here are some common signs of congested lymph:
Try this easy and quick test: depress the skin on the back of your hand with your thumb.
If it takes three or more seconds for the skin to return to its normal color after being pressed, your lymphatic system is most likely sluggish.
What to do about underperforming lymph?
These routines all stimulate lymph flow:
If you wear underwire bras, consider changing to wireless. Many lymph glands are located in the breast area. Underwires are constricting and limit circulation in breast tissue.
Massage is a particularly healing and effective option, as it helps stagnant lymph move through the tissues. A professional licensed lymphatic massage therapist gently massages the areas over the lymph canals and encourages the emptying of the lymph nodes.
You can also try self-massage. But keep in mind that it’s best to work gently when massaging lymph. Use a light, stroking motion.
It’s important to note that if your lymphatic system is too congested and your kidneys aren’t functioning properly, a lymphatic massage may be stressful for your body.
Affected areas are often tender to the touch and the skin may appear overstretched.
With antimicrobial, antibacterial, and anti-inflammatory properties, essential oils can:
Essential oils also help open drainage channels in the body, like those in the lymphatic system.
Other ways to obtain essential oils’ benefits for the lymph include adding a small amount to a bath, diffusing in a diffuser, or mixing a few drops into a body wash.
Lymph-loving essential oils include:
Always perform a patch test on the skin before using essential oils. Make sure there’s no redness, burning, or irritation on the skin, or any breathing issues upon smelling the intended oil. Avoid if any of these occur.
For a lymph toxin expeller:
For a stimulating massage for the lymph:
From The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood.
From The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood.